~ Get a Workout Like This: https://elinates.intelivideo.com/p/1279 ~

~ Get Entire Elinates Workout System (12 workouts) @ https://elinates.intelivideo.com/p/1299 ~

Elina will take you through Elinates For Beginners which is a total body low impact workout. You will work on strengthening (toning) your abs, your glutes, hips and upper body with unique Elinates style exercisers. You will also burn calories with standing up low - impact aerobics combinations.

Workout Breakdown:

Intro & Description: 0:00 - 1:42
Standing Low - Impact Aerobics (Cardio): 1:52 - 14:10
Exercisers To Strengthen (Tone) your entire body: 14:20 - 28:58

Elina explains every single exercise and teaches you the proper form so it is a great workout for anyone who is new to working out or trying to understand Elinates Basics.

Elina is a certified personal trainer, pilates instructor and creator of Elinates Low - Impact Workout System for Beginners (it can be purchased @: https://elinates.intelivideo.com/p/1299)

Follow Elina on Twitter: https://twitter.com/elinates2014
Follow Elina on Instagram: http://instagram.com/elinates2014

Email me with questions, workout video requests or feedback @: elinates2014@gmail.com or leave a comment here.

I always happy to hear from you!

Please, support me by sharing & liking this video.

Don't forget to subscribe to never miss a new workout! :)