Are you looking for dumbbell workout ideas at home? Do this full body workout in less than 30 minutes!
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Subscribe to our channel here → https://goo.gl/wxghQ5

Our FREE resources:

24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin

If you don't have any equipment at home, check out our no equipment bodyweight workout: https://youtu.be/b1DQOZ-Pvos

Unfortunately, most of us are stuck at home with no way to work out. Gyms are closed, and many of us are worried about how to keep our fitness during quarantine. Fortunately, there are many home workouts to build muscle, lose weight, and keep your body toned. This full body workout with only dumbbells will train your entire body in under 30 minutes. If you don't own dumbbells, you can also use kettlebells.

DUMBBELL WORKOUT AT HOME [FULL BODY]
**These exercises are meant to be done in an AMRAP style.
AMRAP = As Many Reps As Possible.**

(3:12) DB Squat + Shrug - 1 minute
*Rest 30sec-1min
(4:36) DB Row + Deadlift - 1 minute
*Rest 30sec-1min
(5:57) Renegade Row - 1 minute
*Rest 30sec-1min
(7:12) Standing Shoulder Press - 1 minute
*Rest 30sec-1min
(8:40) Hammer Curl - 1 minute
*Rest 30sec-1min
(9:45) 1 Arm Floor Press - 1 minute
*Rest 30sec-1min
(11:36) DB Deadbugs - 1 minute

One full cycle of this workout will take you 7 minutes. Try to complete as many cycles as possible! Let us know in the comments below when you’ve completed this full body dumbbell workout for men! 👇

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website