Vegan Budget Meals for under 2 Euros/Dollars (healthy & cozy recipes) |
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Hello hello hello! Today’s video features 4 delicious vegan budget meals, each one for under 2 dollars/euros. Some even only cost me 90 cents per serving: A super cozy cheeseless pasta bake made with cauliflower, a spicy Korean inspired stew, a crispy stovetop only potato bowl and my new favorite one pot gnocchi meal.
Check out my EBOOK: https://payhip.com/b/9MsP More Budget Friendly Recipes: Zucchini Spaghetti: https://www.youtube.com/watch?v=0OpYI-rzDRg&t=1s Cinnamon Raisin Oatmeal: https://www.youtube.com/watch?v=cLcCzsFenzQ&t=31s Vegan One Pot Bolognese: https://www.youtube.com/watch?v=1LUOya8SUWQ Chickpea Breakfast Tacos: https://www.youtube.com/watch?v=jLqs5gG8iNY&t=458s Instagram: @mina_rome https://www.instagram.com/mina_rome/ Shop my Meal Planner: https://t1p.de/90sd Check out my 50+ Recipe Ebook: https://payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: www.mina-rome.com INGREDIENTS & NOTES: #1 One Pot Pumpkin Gnocchi 350g-400g hokkaido pumpkin (½ smaller pumpkin or 12.3oz - 14.1 oz) 1 tbsp veg oil 1 onion a pinch of red pepper flakes ⅔ zucchini 2-3 cloves garlic 2 cups veggie broth 400g vegan gnocchi (14.1oz) 1 heaping tbsp hummus 2 cups veggie broth (500ml) lots of spices: couple dashes each: cumin, sweet paprika, smoked paprika, pepper, dried herbs … whatever else you want to add juice of 1 lemon a few tbsp frozen or fresh parsley, chopped optional: 2 tsp miso paste taste really good here as well sprinkle of sesame seeds for serving → 2-3 servings #2 One Pot Korean Inspired Veggie Stew 210g long grain rice (1 cup)* ⅓ zucchini 150g pumpkin or carrot or (sweet) potato (5.3oz) 200g mushrooms (70z) 2-3 spring onions 2-3 cloves garlic 1 tbsp oil 2 cups veggie broth (500ml) 3 tbsp vegan kimchi 1-2 sheets of roasted seaweed 80 g semi firm tofu 1 heaping tbsp vegan fermented soybean paste (miso paste also works) 1 tsp gochujang or to taste! 1 tbsp rice vinegar 1-2 tsp agave syrup salt and spices of choice to taste sprinkle of sesame seeds → serves 3 *how I cooked the rice: Add 1 cup of rice (210g) + 2 cups water (500ml) to a medium sized pot. Place a ventilated lid on top. Bring it up to a boil. Then reduce the heat to medium low, letting it simmer for 15-20 minutes. The water should be all evaporated by then. Take the pot off the heat. The rice can steam through for another 5 minutes or so, keeping the lid on. #3 Cauliflower Pasta Bake 1 head of cauliflower, small to medium sized ~ 500g, cut into florets 2 1⁄2 cups veggie broth (625ml) 1 onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tbsp tomato purée 1 tsp agave 1⁄4 cup water (60ml) 1 cup non dairy milk (250ml) 2 1⁄2 tbsp nutritional yeast juice of 1⁄2 lemon 1 ¼ tsp salt 300-350 g small cut pasta of choice (10,58oz-12.3oz) 1⁄4 cup bread crumbs (25g) → serves 4 #3.5 Quick Pickled Red Onions 4 red onions, cut into rings 3 tsp maple, agave syrup or sugar 1 ¼ tsp salt ¼ cup apple cider vinegar (60ml) ½ cup white wine vinegar (125ml) 1 cup hot or room temp water (250ml) → use a heat proof glass jar that’s able to hold more than 2 cups of water (over 500ml) #4 Crispy Potato Bowl w Tofu Tahini Dip 220g potatoes 2-3 cloves garlic 1 tbsp oil for the sauce: 150g semi firm tofu* (5.3oz) juice of ½ lemon 1 tbsp white tahini optional: 1 tbsp nutritional yeast 1 tsp agave syrup salt, spices to taste for serving: lamb’s lettuce a few tbsp pickled onions → serves 2 MUSIC: intro by Dreamer Boy: https://www.youtube.com/watch?v=J5s5fhy1-bQ flughand: https://soundcloud.com/flughand/nuts soho: https://soundcloud.com/soundsbysoho/rebels-blast-em https://soundcloud.com/soundsbysoho/ovrkit Mr.Bennou: https://thmatc.co/?l=F77F47DC loopschrauber: https://soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers stevedoesmusic: https://soundcloud.com/stevedoesmusic/introduction culpeo: https://soundcloud.com/culpeo/do-not-disturb trees and lucy: https://open.spotify.com/track/4k2bOkd40lPqTqUfLbAfKY?si=74e706d17c474db9 outro by cancel culture: https://open.spotify.com/album/5WDiDC9mne3r4hJqsB49Dc?si=DYTKJKd9RQyFT79PPjV2Kw Much love, Mina This video is not sponsored |