Sage Canaday: Training For Comrades | Uphill Tempo Run: Running Economy workout

One of my bread and butter workouts for ultras: The all-uphill Tempo Run. Comrades in 3.5 weeks! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1

Sage Canaday: Training For Comrades | Uphill Tempo Run: Running Economy workout

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