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yogasana videos in Hindi by Jyoti Pagare/What are the 3 pranayam/ jyoti pagare breathing exercise/
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pranayama
https://youtube.com/c/Jyotipagare
योगासन/ प्राणायाम: https://www.youtube.com/playlist?list=PLDM-T7qjJrcpefBqJ4_RAXmmSkIXBhCeC
👉Pranayama is the yogic practice of focusing on breath. Prana means "vital life force", and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the Prana shakti, or life energies.
The practice of Pranayama dates back to ancient India and the origins of yoga, said to be around sixth and fifth centuries BCE.
Pranayama improve our immunity power.
☞Watch also part (1)&(2) 30 yoga asasnas
Than watch this part _3.