Welcome to my new 7 day workout series: FUSION FLOW! This workout program combines yoga, Pilates and barre inspired movements with my favorite HIIT exercises for a perfectly sweaty combo. These workouts are designed to help build strength, improve flexibility, mobility and balance. It's Day One and we are starting with a HIIT Pilates Fusion focusing on the legs and the glutes. A laying mat based circuit followed by a standing series using just our body-weight so no equipment is needed. Clear some space and follow along! #FusionFlow #Pilates #HIIT #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
1:08 Warm Up

3:45 Circuit One (40s work + 10s rest x1 round)
Side Leg Lift (R)
Bicycle Leg (R)
Large Circles (R)
Small Circles (R)
Inner Lift (R)
Clam Kick (R)
Side Leg Lift (L)
Bicycle Leg (L)
Large Circles (L)
Small Circles (L)
Inner Lift (L)
Clam Kick (L)

14:07 Circuit 2 (40s work + 10s rest x2 rounds)
Lunge + Drive (R)
Lunge + Drive (L)
Airplane + Curl (R)
Airplane + Curl (L)
In + Out Squat
Plie Squat
Heel Lift + Pulse (R)
Heel Lift + Pulse (L)
Hip Twister

29:07 Cool Down & Stretch

FULL 7 DAY PROGRAM LINKS
Day One: https://youtu.be/gYzvxUiqVaI
Day Two: https://youtu.be/2xQuW33uccs
Day Three: https://youtu.be/3AxV_Iq-hh4
Day Four: https://youtu.be/xdLxMzb7g5c
Day Five: https://youtu.be/eHEOOKU_hsE
Day Six: https://youtu.be/nitM-Iv1aWM
Day Seven: https://youtu.be/_CbC7WCJdAM

Outfit Details:
Sports Bra: https://amzn.to/3kok92j
Leggings: https://amzn.to/3MFLIQK

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather