⚠️ Worried about sabotaging your progress after a workout? Learn the 7 worst things you should NEVER do after a workout to ensure optimal recovery and maximize your results! 💪 Your post-workout routine plays a crucial role in enhancing muscle recovery and promoting overall fitness gains. However, there are certain mistakes that can hinder your progress. In this video, we'll reveal the 7 worst things you should avoid doing after a workout to maintain the integrity of your hard work.
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