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Happiness Unlimited (English, Hindi, Marathi): https://tinyurl.com/2snjw7v3

Believing that our responses are dependent on other people and situations, we live like victims, explains BK Shivani. Our thoughts and feelings are our personal responsibility. But we react out of habitual ways of thinking, speaking and behaving, created over years or lifetimes. A little practice helps us pause, see our options, evaluate them and choose a response.

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