Find peace with this guided sleep talk down with rain and thunder sounds. Written and narrated by a British Clinical Psychologist with the sole aim of helping you to snuggle into your cozy bed and get a good night’s rest.

Allow yourself to be gently guided to relax your mind and body starting with a full body relaxation, guided imagery and talk down. After 45 minutes my voice stops and you’ll only hear the sound of rain and thunder for the remainder of the video. It is useful for someone who needs the sound of someone talking to help them fall asleep.

Rain was chosen for this meditation as rain is said to be cleansing and the soothing sound is pink noise, particularly helpful for getting a deeper and longer sleep.

The Generation Calm channel offers free guided imagery and guided meditation video’s you can trust. Every meditation is preceded by thorough research of the topic and then thoughtfully created with the intention of helping you achieve your best life.

Come back to this sleep meditation again and again to get gently lulled to sleep with a guided sleep meditation with rain sounds.
Be well, be calm,
❤ Clare
© Generation Calm 2021

#sleepmeditation #sleeptalkdown #generationcalm



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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcalm/?sub_confirmation=1

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🔊). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.