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Equip each JKD move with speed and power to hit your opponent before they have a chance to attack you. In this video, Sifu Dan Lok and Sigong Octavio Quintero will demonstrate how to quicken your moves through this speed training drill.

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Special Credit given to
Power3 Academy for permission to film in their gym.
be sure to check them out for more info:
http://www.power3academy.com

#BruceLee #JeetKuneDo #SpeedTraining #MartialArts #Fighting

This video is about Bruce Lee JKD Speed Training
https://youtu.be/mdQqQzn6ueI