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Memory is a set of habits. In this video, I’m going to give you some of my own tips for habits and routines you can adopt today to unlock the full potential of your memory.

We mostly hear about the different morning routines, but I believe one of the most powerful practices is the evening routine and sleep quality.

Let’s start with reviewing your day in the evening before we go into the morning routine.

0:00 How memory works
0:41 Evening routine for better memory
7:08 Morning routine for better memory

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