This video is a part of Kendo Basics I and introducing how to sit in seiza and perform mokuso (meditation) in kendo and you can practice at home too!

Kendo Basics I is one of kendo training video series, and introduces how we begin training and end training in kendo, and all the other movements that are required to learn kendo such as how to sit, stand, sitting bow, standing bow, how to carry your sword, how to draw out your sword, how to put your sword into its scabbed and how to sit in sonkyo in kendo.

A video on how to practice to sit in seiza is here... https://youtu.be/8UqNdF_CxJU