Are you suffering from a pinched nerve problem in the neck, possibly into the shoulder area? I help people with this kind of problem all the time. There are two main exercises that I start people out with, whenever they see me in person for a pinched nerve problem in the neck and shoulder area.

I'm going to detail with you today the top two exercises that I start my clients out with when they have a pinched nerve problem. But before I go into these, just a quick disclaimer. This pinched nerve issue can lead to a lot of other problems, and if it's real serious for you, I highly suggest you go get help immediately. I'll tell you more about this as we go through the exercises. But it's possible that this pinched nerve problem, in the neck and shoulder, can lead to other more serious conditions that people get surgery for a lot of times.

Things like carpal tunnel syndrome in the in the hand or wrist area. You can pinch a nerve up in the neck and the pain can transfer into the wrist and hand, because of the way that the nerves pass into the shoulder and arm. It can also affect rotator cuffs. Some people have rotator cuff tears in their shoulder, and they don't realize that it's related to a pinched nerve problem up in the neck area.

Because there isn't really a whole lot of great diagnostic tools like MRIs and x-rays that can tell us what to do about these neck and shoulder problems where the nerve is pinched. So just be aware of that. If you have other associated symptoms, your pinched nerve problem might be more widespread than you initially think. It may be a good idea to go get some help, or go get some diagnostic imaging, if you think that it's that bad.

If you want to try out these exercises, proceed with caution. They are the best ones to start out with in most circumstances, but not all. So just want to give you that quick disclaimer.

I hope these two exercises were helpful for you. Try them out. If you want, you can download our FREE eBook on the side, that has more tips and advice from neck and shoulder problems, and other options as well.



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