Loh Guo Pei | #StayHome & Workout #WithMe | Episode 4: Resistance Band Workout | New Balance |
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#StayHome & Workout #WithMe: Guo Pei, Singapore's NBRC coach shares with us a series of workouts.
In Episode 4 of 6, Guo Pei shares with us exercises you can do with a resistance band! 1. Lateral Raise 2. Front Arm Raise 3. Push Up 4. Bicep Curls 5. Single Arm Overhead Triceps Pull Up 6. Shoulder Press 7. Upright Row Complete 3 sets and you're done! Don't forget to take 3-4 minutes rest in between sets and stay hydrated at all times |