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5 Dry Fruits for Health and Heart | Dr. Bimal Chhajer | SAAOL

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Most dry fruits are rich in minerals, proteins, fiber, and vitamins add to that they are tasty and delicious too. Dry fruits are an excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fiber which means better digestion and overall health.

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