What is Mindfulness?

Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists nexplains how to be mindful.Dr. Brewer is author of "The Subtle Mind"


MORE WITH DR. JUDSON BREWER
4 Steps to Break a Habit https://youtu.be/qdZHLc_MJ8k
What is Mind Body Spirit https://youtu.be/bstwCmiRBfM
What Dr. Judson Brewer's advice to his younger self https://youtu.be/IJzcC2S0Vjo
Dr. Judson Brewer's Story https://youtu.be/Aiex5ID7jgE




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