The kneeling meditation posture, which is the seiza position, is the easiest sitting posture for western adults to do. Meditation is wonderful for stress relief, but it has an even more important function, namely, it is a classic way to free oneself from compulsive thoughts. It is impossible to live well without living in freedom from compulsive thoughts; it's impossible to live well without freeing oneself from thought addiction. So, meditation and other spiritual practices have two benefits of enormous value. This video is less than 10 minutes long. Do you have ten minutes to learn how to sit still? This video explains how. Beginning to sit still for a few minutes each day may prove to be a positive turning point in your life. It's not that the goal is to emulate tree stumps! It's that stilling the body helps stilling the mind. This video does not explain how to still the mind, but it does explain the best way for western adults to sit still. Once you are able to do that, you'll be able to begin practicing how to ease a troubled mind. http://www.lasting-weight-loss.com/meditation/