Is intelligence determined by genetics or environmental factors? Did you know that intelligence can also grow through healthy lifestyle choices and interesting habits? Maybe you might unconsciously have these habits too. Watch along to find out.

Are you smarter than most people? We made a video to help you determine that: https://youtu.be/9h2QqLE7xmU

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
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Mooneyham, Benjamin & Schooler, Jonathan. (2013). The Costs and Benefits of Mind-Wandering: A Review. Canadian journal of experimental psychology = Revue canadienne de psychologie expérimentale. 67. 11-8. 10.1037/a0031569.
Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: evidence of brief mental training. Consciousness and cognition, 19(2), 597–605. https://doi.org/10.1016/j.concog.2010.03.014
Donvito, T. (2021, January 28). 12 Quirky Habits of People Who Are Smarter Than Everyone Else. The Healthy. https://www.thehealthy.com/habits/habits-of-smart-people/.
Wildfire, J. (2020, May 19). Learn, Share, Grow - 15 Habits of Genuinely Intelligent People. Blue Courage - To Serve and Protect Those Who Protect and Serve. https://bluecourage.com/learn-share-grow-15-habits-of-genuinely-intelligent-people/.
Curtin, M. (2016, November 30). Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit. Inc.com. https://www.inc.com/melanie-curtin/want-to-raise-your-iq-by-23-percent-neuroscience-says-to-take-up-this-simple-hab.html.
Jones, M. (2017, May 2). 10 Daily Habits of the Most Intelligent People. Inc.com. https://www.inc.com/matthew-jones/10-daily-habits-of-the-most-intelligent-people.html.