What can you expect to learn through practicing our system? What are the benefits ? How can this help you ? Yoga, tai chi and qi gong are all modes of Relaxation. Coupled with meditation Yoga and these modes of exercise are calming, and create relaxation and tranquillity in a troubled mind. Yoga meditation and moving meditation routines are designed to both calm mind and focus on the inner sensations of the body to relieve anxiety, bring awareness, and promote inner peace through a unique combination of soothing meditative exercises, breathing techniques, traditional hata yoga poses, postures and stretches that will leave you feeling relaxed.