"OPEN 14.3": http://wodwell.com/wod/open-14-3/
SUBSCRIBE: http://wodwell.co/yt_sub
Watch the full extended WOD, un-cut: https://youtu.be/rVQ7gujv0jA

Eugenio and Marciano took on CrossFit Open 14.3 WOD, right after the official announcement - plus pre-WOD tips/coaching and post-WOD interviews with each athlete. Eugenio relied on his strength with the deadlifts and stepped-up / stepped-down all the way through on the box jumps. Marciano's advantage was cardiovascular so he started off jumping up / down to trim a few seconds off each round, but ended up stepping by the end. Eugenio finished with 121 reps; Marciano with 92 reps.

"CROSSFIT OPEN 14.3"
As Many Rounds as Possible (AMRAP) in 8 minutes:
10 deadlifts, 135 lb.
15 box jumps, 24 inch
15 deadlifts, 185 lb.
15 box jumps, 24 inch
20 deadlifts, 225 lb.
15 box jumps, 24 inch
25 deadlifts, 275 lb.
15 box jumps, 24 inch
30 deadlifts, 315 lb.
15 box jumps, 24 inch
35 deadlifts, 365 lb.
15 box jumps, 24 inch

COACH/BOX
Alexis Garrod of CrossFit Potrero Hill - San Francisco, CA
http://crossfitph.com

ATHLETES
Eugenio (in white)
- CrossFitting 1.5 years
- Training 6 days/week'
- Previous PR: n/a
- Score: 121 reps Rx

Marciano (in black)
- CrossFitting 1.5 years
- Training 5 days/week
- Previous PR: n/a
- Score: 92 reps Rx

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We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.