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Mark Wahlberg Workout

Wahlberg came from a troubled youth, but fortunately was pulled away from the scene by his brother. He first became enthrawled with fitness and weight lifting then soon hit his stride as Marky Mark the white rapper. Years later Wahlberg is now a world renowned actor and tv producer. Mark has played several different roles in movies that require all different kinds of physiques. This is an article about some of his most notable characters that had to be well fit and muscular to deliver the quality acting performance. Most noteworthy is The Fighter & Pain and Gain. And most recently where he played a navy seal(Marcus Luttrell) in the film Lone Survivor.

Mark Wahlberg Workout

Wahlberg sits at 5’8″ so not real tall and his average weight is right around 185lbs. Now as you can imaging, depending on which role he is playing/preparing for will determine how much muscle he will gain or lose. Throughout his movie roles he had bulked up all the way to 221 lbs all the way down to 165. The movies that included the most amount of mass was Pain & Gain where he played a Miami body builder.

https://www.youtube.com/watch?v=L1AK1eUWHkI

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