Ever wondered how to give your brain a breather? It's not just about rest; it's like a strategic downtime that brings back the pep in your step. Today's guest is the visionary Jim Kwik. Jim was once known as the “boy with the broken brain,” where a childhood head injury at age five left him struggling in school. Jim discovered that, no matter the circumstances, we can rebuild our brains. And after working on himself, he realized his brain was not broken…it just needed a better owner’s manual.

We chat about strong people who've faced tough times and Jim details areas to tackle, letting you in on the secrets to unlocking your full potential. Along the way, we dive into courage, asking the right questions, and handling triggers with some self-aware questioning. Together, Valeria and Jim explore the nitty-gritty of self-regulation, staying positive with language, and the magic of the 80/20 rule. And oh, and we throw in some colorful thinking hats for good measure! Join us on a journey of uncovering the playful side of understanding your unique thinking style and unlocking your potential by leading a limitless life.

Limitless Expanded Edition: https://kwikbrain.com/limitless-expanded Available now!

Connect with Jim on:
https://www.jimkwik.com/
https://www.facebook.com/jimkwikofficial
https://www.instagram.com/jimkwik/
https://www.youtube.com/c/JimKwik
https://www.linkedin.com/in/jimkwik/
https://twitter.com/jimkwik

Check out the podcast at: https://www.notalonepod.com/

You can also access this podcast through the following platforms:

Spotify: https://open.spotify.com/show/5O3UovT30n9fX8dBzTrtFb

Amazon: https://music.amazon.ca/podcasts/074b1da6-748a-42ff-bdb3-949b55ee8229/not-alone

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vbm90YWxvbmU

Apple: https://podcasts.apple.com/us/podcast/not-alone/id1673537501

Pandora: https://www.pandora.com/podcast/not-alone/PC:1001058768

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

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What We Talked About:
00:00 Intro
00:38 The boy with a broken brain
09:56 When you're at your low, you’re more open to options
12:45 Strong people almost never had an easy life
15:15 How do you become limitless?
20:11 Top areas to address to become limitless
24:56 Finding the courage to be yourself
28:01 The power of asking the right question
35:53 What questions do we ask ourselves when we’re triggered
37:12 How do you create a downtime for your brain?
46:08 Self regulation or emotional management
51:46 Change your words to positive language
52:33 The 80/20 rule
58:34 The six thinking hats
01:03:54 What’s your brain animal?
01:09:20 Optimistic view on AI and technology

#notalone #valerialipovetsky #podcast #jimkwik