What I Eat in a Day // Vegan Meal Prep ( High-Protein ) |
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Everything I eat in a day as a vegan, with healthy meal prep recipes!
Download Lifesum!: http://bit.ly/2rSxDLf this video is sponsored by Lifesum ・ printable recipes ・ breakfast sausage→ Ingredients * 1 cup textured vegetable protein * 1 cup beef-flavored vegetable broth * 1/2 cup chickpea flour * 1/2 cup vital wheat gluten * 1 teaspoon onion powder * 1 teaspoon garlic powder * 1 teaspoon paprika * 1 teaspoon fennel optional * 1 teaspoon ground sage optional * 1 1/2 tablespoons maple syrup * 2 tablespoons liquid aminos * 1 tablespoon liquid smoke Instructions * Bring vegetable broth to a boil. Pour over tvp, cover and allow to soak until absorbed, 2-3 minutes. * Stir maple syrup, liquid aminos and liquid smoke into tvp mixture. * In a separate bowl, whisk together all dry ingredients. Add wet mixture and combine. Knead for 3-5 minutes. * For small sausages, divide into 12-15 portions and roll into logs or patties. Alternatively, divide into two large logs. Wrap each portion tightly in cheesecloth or aluminum foil. * Bring an inch of water to a boil in a Dutch oven or wide pot. Arrange sausages on steamer insert, cover and steam for 30 minutes for small sausages, or 1 hour for larger logs. Add more water to the bottom of the pot as necessary. * If desired, brown sausages in a skillet with a little bit of oil before serving. greek pasta salad → Ingredients Greek-Style Dressing * 1/3 cup tahini * 2 tablespoons red wine vinegar * juice from 1/2 lemon * 1 teaspoon Dijon mustard * 1 teaspoon garlic powder * 1/2 teaspoon onion powder * 1/2 teaspoon oregano * 1/2 teaspoon dried basil * salt and pepper to taste * water to thin out Pasta Salad * 8 oz dry pasta * 1/2 cup dry green lentils * 2 cups vegetable broth * 1 bay leaf Salad Ingredients * 1/2 cup chopped cucumber seeds scooped out * 1/2 cup chopped tomato seeds removed * 2 tablespoons thinly-sliced red onion * 1 roasted red bell pepper chopped * 1/2 can artichoke hearts chopped * 1/4 cup kalamata olives seeded and chopped * 1 tablespoon dill Instructions * Cook pasta until al dente according to package instructions. Drain and rinse with cold water to stop cooking. Set aside. * Boil lentils in veggie broth with bay leaf until tender, about 20 minutes. Drain and rinse with cold water to stop cooking. Discard bay leaf. Set aside. * Combine all ingredients for dressing. Whisk in extra water, 1-2 tablespoons at a time, until creamy consistency is achieved. * Combine pasta, lentils and prepared veggies. Toss with desired amount of dressing (you may have leftover dressing). black bean brownies → https://goo.gl/Y6uNzt ・ products used ・ meal prep containers → http://amzn.to/2Ey6D9j vital wheat gluten → http://amzn.to/2sjzQzN textured vegetable protein → http://amzn.to/2EhLyR2 banza chickpea pasta → http://amzn.to/2C87nfN ・ connect with me ・ instagram → @sarahsvegankitchen_ facebook page → https://www.facebook.com/SarahsVeganKitchen/ email → sarah@sarahsvegankitchen.com pinterest → https://www.pinterest.com/sarahsvegankitchen/ ・ about this video ・ filmed with canon t5i → http://amzn.to/2BlkD1u edited with final cut pro x music → “lights” by vexento https://youtu.be/MXKkMJVtOOQ *If you purchase through my Amazon links, I receive a small commission with no difference in price to you. This helps to support the channel – thank you so much! |