Welcome to this Full Body Relaxation 3 Hour Sleep hypnosis to relieve tension and stress in mind and body. This hypnosis has been inspired by my recent trip on holiday to the lovely Greek island of Ithaca in the Ionian sea. This hypnosis has a progressive deep muscle relaxation to put your whole body at ease and eliminate any stress or tension in your mind and body as you fall asleep.

0:00 Introduction
2:14 FULL BODY RELAXATION - 3 HOUR Sleep Hypnosis

Do you want to support my work even more? Why not become my patron https://www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time!

The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.

Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.

My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

So if you find this video useful please like it and leave and suggestions for future videos in the comments.

#FullBodyRelaxation #SleepHypnosis #stressrelief

👍 Like the video (it helps the channel!)
💬 Comment if you made it till the end!
🔗 Please share the video with someone you think it might help :)

👍 Please remember to SUBSCRIBE to my channel to get notified of WEEKLY UPLOADS - https://www.youtube.com/channel/UC9vGwH8Fs_pO2eyywCg7XwA?sub_confirmation=1

Listen to my most popular female voice hypnosis and meditation sessions 😀

WEIGHT LOSS Sleep Hypnosis Meditation - https://youtu.be/wXzblm2ER9I

Guided Meditation for Sleep & Relaxation Hypnosis - https://youtu.be/XvL3LTLVyF0

Deep Sleep Hypnosis to FALL ASLEEP FAST - https://youtu.be/huP5am9J56E

Hypnosis for Sleep & Healing - https://youtu.be/M6X9MvZDQRQ

Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - https://www.youtube.com/playlist?list=PLrVn_0sOfcKiBnV4DzRIcq8V6P0HP0D5d

Hypnosis for Relaxation & Stress Relief - https://www.youtube.com/playlist?list=PLrVn_0sOfcKiB8mG8ForLLyOhBGWS2i25

Hypnosis for Anxiety Reduction - https://www.youtube.com/playlist?list=PLrVn_0sOfcKh19uF2kDjAOCZRLL0agqfB

All Hypnosis Sessions Playlist - https://www.youtube.com/watch?v=4oMzs5_vO6A&list=PLrVn_0sOfcKi-Jyo5SObFJrvMfHYBQ5du

Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
-----------------------

Stock videos from Pexels Videos- https://videos.pexels.com/ PixaBay - https://pixabay.com/ Videezy - https://videezy.com
Stock Images from Pexels - https://www.pexels.com/ or Licensed from Deposit Photots- https://depositphotos.com/