I like the Muscle-Up exercise very much.
It's challenging and it requires explosive power, coordination, skill and a lot of challenge.

Before you can perform it correctly, though, you have to progress gradually and show a lot of patience.

The way that is illustrated in the attached video is one of the NOT-recommended ways.

I see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video.

This extreme movement of the shoulder and the sudden high load on one arm is an open invitation to injuries. Even if your shoulder ligaments can stand the load, many times the injury actually occurs in the smaller joints close to the shoulder.

So what DO you do?
Progression preparatory exercises.
And a lot of patience until you develop the ability to ramp up a little higher.

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Amit G. Alon

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