In this video I will outline why I feel the Assault bike/Echo bike is the best piece of home cardio equipment you can buy. It is cost efficient, does not take up a lot of space, is easy to move and assemble and gives your upper and lower body a workout.

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Song: Vlad Gluschenko - On the Way (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/tm3zqMFQ-e4

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How to do HIIT cardio | Using an assault bike: https://youtu.be/ZE5wAOvvZaw

How to do HITT cardio: https://youtu.be/8bJOyXf2iL8

IG: vishantdave
FaceBook: V Fit Training