Here we go everyone!! 60 minutes of full body workout fun!! This high intensity workout will test you mentally and physically! Jumping or No Jumping... you choose!

The benefits of HIIT are well known! You burn a lot of calories, improve your cardiovascular health, maintain muscle mass whilst shedding fat, improves blood circulation... and many many more!

A HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine!

I have selected 30 of my favourite exercises that will combined with being followed straight away by either a chest to floor, hands off burpee or forward & back squat jumps! So basically, 20 seconds of a certain exercise, straight to 20 seconds burpee/squat jumps into 20 seconds rest! The first half (30 minutes) will be burpees and seconds half will be the fwd & back squat jumps.

Below I have the exercises that they will be performed in. Remember once you complete on, it’s straight into that burpee! Seconds round, it’s straight into the squat jumps!! 😉

SQUAT JUMPS
LUNGE, LUNGE ,SQUAT JUMPS
STATIC LUNGE JUMPS
STATIC LUNGE JUMPS
LUNGE, SQUAT, LUNGE
PUSH UPS
SHOULDER TAPS
PLANK UP & DOWN
REVERSE TABLE TOP ALT TOE TAP
PIKE SHOULDER TAP
PLANK TUCKS
MARCHES
BUTTERFLY SIT UPS
CRUNCHES
HOLLOW TO TOE REACH
LUNGE TO KICK
LUNGE TO KICK
FWD & BACK SQUAT WALKS
LATERAL SQUAT WALKS
SQUAT PULSES
PLANK ALT LEG RAISE
PLANK HIPS UP & DOWN
PLANK ELBOW SIDE TO SIDE
PLANK WALKOUTS
PLANK
REVERSE CRUNCHES
LEG OPENER
HEEL TAPS
SINGLE LEG LOWER
SINGLE LEG LOWER

Listen to your body the entire time with this bodyweight workout and please ensure you do this at your own pace. You can simply leave out the burpee/squat jump at any point for extra rest. Also, in regards to jumping, simply don’t jump if you don’t wish to jump at all and perform static lunges, static squats etc and you will totally get an awesome workout in! You can absolutely do 30 minutes also!!!!

I hope you have fun and smash this workout! 💦🔥💦🔥💦🔥😉

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases