What if the things we THINK pregnant women should and shouldn’t eat are completely made up? “Don’t eat deli meat, raw sushi, or egg yolks that are too runny!” How trustworthy are the "studies"? Is a glass of wine while pregnant really that bad? Is it ever okay to add salt to a baby's food? What’s the deal with postpartum hair loss? What solid food is best to give your baby first? All of your prenatal and postpartum questions are answered this week by certified prenatal dietician, Lily Nichols RDN!


Lily Nichols’ work can be found on her website here, and she can be followed on Instagram here!

For delicious, Real American Meat Delivered, head to Good Ranchers and use code CLARK for $30 off.

Go to Nimi Skincare and use promo code ALEXCLARK to get 10% off your order.


Try fresh squeezed juice packed with quality natural ingredients, a delicious taste, and filled with nutrients by visiting Shop.squeezedjuice.com and using code ALEX for 25% off.

Looking for like-minded friends? Join the Cuteservative Facebook group: https://www.facebook.com/groups/1234544066933796/

Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨