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Do you easily forget things? This video covers tips, strategies and exercises to improve your memory. You'll also learn how to improve your focus and concentration to better improve your retention of information.

#memory #focus #concentration

0:00 How To Improve Your Everyday Memory
3:10 Stress & Memory
6:49 Diet & Memory
12:14 Sleep & Memory
15:11 Alcohol & Memory Guidelines for Moderate Alcohol Use Source: The Mayo Clinic
17:13 Smoking & Memory
17:59 Caffeine & Memory
21:35 Taking Natural Supplements
29:00 7 Ways to Stay Focused & Engaged 1. Make a point to learn something new every day