10 Minute Guided Body Scan Meditation with Music |
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A brief body scan meditation exercise with background music is a great meditation for your morning routine or any time throughout the day to relax and calm the mind and body. In this video, Dr KJ Foster shares a 10 minute guided mindfulness meditation exercise to help reduce anxiety, relieve stress, and induce general relaxation. For more Fostering Resilience educational videos, guided meditations and meditation music, subscribe HERE: https://bit.ly/3Kev3Tw
Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more). Web App👉 https://bit.ly/thefrapp Google App 👉 https://bit.ly/FRAppGoogle Apple App👉 https://bit.ly/FreeFRapp 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds 5 Minute Guided Meditations👉 https://bit.ly/5minguided 10 Minute Guided Meditations👉 https://bit.ly/10minguided 15 Minute Guided Meditations 👉 https://bit.ly/15minguided 20 Minute Guided Meditations 👉 https://bit.ly/20minguided 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided Scenic Relaxation Videos👉 https://bit.ly/scenicrelax Namaste 💜 #drkjfoster #bodyscan #guidedmeditation #anxiety |