#shorts #viral
Maintaining optimal thyroid function is crucial for overall health and wellness. An underactive thyroid gland can result in fatigue, weight gain, and hair loss, while an overactive gland can cause anxiety, weight loss, and muscle weakness. Incorporating nutrient-dense foods into your diet can support proper thyroid function. Sea vegetables such as kelp and nori are rich in iodine, a vital mineral for thyroid hormone production. Brazil nuts are an excellent source of selenium, which helps to convert thyroid hormones. Additionally, high-fiber foods like whole grains, beans, and cruciferous veggies like broccoli and kale can aid in reducing inflammation and balancing hormone levels. By consuming these 5 superfoods, you can nourish your thyroid gland and promote optimal wellness.