How to Calculate Net Carbs on the Keto Diet. Carbohydrates + the New Label? Net Carb Calculator. New @DIRTYLAZYKETOStephanieLaska? Start for free at https://dirtylazyketo.com/
How to Calculate Net Carbs on the Keto Diet. Carbohydrates + the New Label? Net Carb Calculator #NetCarb #NetCarbs #NetCarb #KetoDiet
Net carbs vs total carbs can get confusing. Let me teach you how to calculate net carbs on keto! I lost 140 pounds and created DIRTY, LAZY, KETO - the easier and doable version of a ketogenic diet. Let me help you get started! I'll send you a free starter keto grocery list - sign in at my website: https://dirtylazyketo.com/

Curious about dirty keto vs clean keto? You've come to the right place.

Dirty keto results in weight loss just like strict keto - but you get to have a lot more fun on your weight loss journey. Diet Coke? Yes! Alcohol? YES! Dirty keto meals are made up of what I like to call "normal people foods" - nothing fancy or expensive required. With dirty keto, you might come across sugar alcohols on the nutrition label. Guess what... you get to subtract those from the total amount of carbohydrates listed when you calculate net carbs. Isn't that fab-u-luss?

In today's short video, I'll review the recent changes to the nutritional labels. I'll show you want the old labels look like and point out what's new. I'll teach you how to calculate net carbs on both the old and updated labels. We'll look at high carb foods, dirty keto foods, and strict keto food labels for examples, just so you get the hang of it.

Dirty keto weight loss is real. I lost 10 pounds a month for a year and a half straight, totaling -140 pounds lost. You can check out my keto weight loss before and after photos on my website: https://dirtylazyketo.com/​

Keto meal prep doesn't have to be painful. Let me help you get started losing weight the same way I did. I've written multiple bestselling keto books that go into more detail about why dirty keto and lazy keto is so effective for sustainable weight loss. In addition to the great recipes, you'll love the easy keto recipes I share (and be entertained while learning helpful tips).

*As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun).

With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.)

📕 READ FIRST:

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) https://a.co/d/5Jbrqxv

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) https://a.co/d/dbxf9Ed
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📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) https://a.co/d/8VtemP6

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) https://a.co/d/5CyvQ6w
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📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
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📱 INSTAGRAM: https://www.instagram.com/dirtylazyketo/

📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways): https://www.facebook.com/dirtylazyketo

📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only): https://www.facebook.com/groups/590158001856505

🎙️ PODCAST: https://podcasts.apple.com/.../dirty-lazy.../id1475422095

👕 MERCH: https://dirtylazyketo.com/keto-store

🖥️ WEBSITE: https://dirtylazyketo.com

🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise.

I'm here to support you and help you on your journey. Let's do this!

Stephanie Laska -140 lbs.
Author/Creator of DIRTY, LAZY, KETO
#dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel

If you enjoyed today's video about net carbs, how to calculate net carbs, and info on the updated nutritional label and guidelines, please like, make a comment, and subscribe to the DIRTY, LAZY, KETO channel.
Stephanie Laska