Mike Mentzer Used This Ideal Routine to Train Me! (Yes, it was 1-Set!) |
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Mike Mentzer Used This Ideal Routine to Train Me! (Yes, it was 1-Set!)
Inquire about getting your original print Heavy Duty 1 or Heavy Duty 2 Mind & Body by hitting CONTACT US at https://www.MrAmericaHeart.com Mr America, Natural Mr Universe, and reknowned Personal Trainer John Heart in this video details the HIT High Intensity Training that Mike Mentzer used to build new muscle on John and all his clients! Mike's muscle building routine is called Heavy Duty, and it's famous for being one of the most intense, but brief, training routines involving single set training. Only 1 set is performed in a specific fashion. Golden Era bodybuilders trained like Mr Olympia Arnold Schwarzenegger with High Volume Training HVT and were surprised when this young new IFBB Pro Bodybuilder with massive muscle came on the scene! Dorian Yates. Stay tuned for more videos from John on his training with Mike! Always consult with your physician before undertaking any form of exercise/diet regime. Mr America Heart Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. |
