10 Exercises Every Man Should AVOID!

Are you unknowingly sabotaging your fitness goals? In this video, we're exposing the 10 exercises that could be holding you back from reaching your peak performance! Discover the exercises that might be doing more harm than good and preventing you from achieving your fitness dreams.

In this video, we'll also break down each exercise, explaining why it's crucial to avoid them and providing alternative strategies to maximize your gains without risking setbacks.


#WorkoutMistakes #ExerciseTips #AvoidTheseExercises



👉 MUST WATCH VIDEOS!
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Do 100 Squats Every Day and This Will Happen to Your Body: https://www.youtube.com/watch?v=n0MGsrYDsiE

What Happens To Your Body When You Do 50 Push Ups Everyday: https://www.youtube.com/watch?v=S5n4N1-J1Hc


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TIMESTAMPS:
00:00 10 Exercises to Avoid
00:34 Smith machine squat
01:27 Machine leg extensions
02:15 Ab machines
02:42 Behind the head lat pull-downs
03:14 The elliptical
03:49 Biceps curl machine
04:14 Forward lunges
05:05 Triceps dips
05:38 Abductor machines
06:09 Behind the neck press