Here are the 10 cognitive distortions that cause anxiety.
▶Free Anxiety Guide: https://www.headfulness.com/guide

Download my free breathing exercise app "Pocket Breath Coach":
Apple: https://apps.apple.com/us/app/pocket-breath-coach/id6444422222
Android: https://play.google.com/store/apps/details?id=com.headfulness.pocket_breath_coach

A cognitive distortion is an error in your thinking that makes you perceive a situation as worse than it actually is.

I learned this from a book called Feeling Good by David Burns M.D.

The 10 Cognitive Distortions are:

1. All or nothing thinking
2. Overgeneralization
3. Mental filter
4. Disqualifying the positive
5. Jumping to conclusions
6. Magnification or Minimization
7. Emotional Reasoning
8. Should Statements
9. Labeling and Mislabeling
10. Personalization

Watch the video to see an example of each cognitive distortion.

And if you want a cognitive distortions PDF, you can get my free guide.

It's called the Headfulness Guide to Relieving Anxiety.

▶Free Anxiety Guide: https://headfulness.com/guide

▶Website
https://www.headfulness.com

▶Music Credit
I Like Peanuts by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/