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✎ Jay Shetty is a former monk and motivational speaker who's followed by over 20 million people worldwide. He went from being bullied as a child for being overweight and nerdy, to living as a monk across India and Europe and becoming one of the Internet's biggest celebrities!

✎ Hey Believe Nation! In today's video, we dive into practical tips for maintaining your energy throughout the day. We often hit a slump in the afternoon, feeling tired and overwhelmed by our to-do lists. Jay Shetty shares some easy yet powerful habits to combat this. Start with hydration—drink alkaline water to boost your energy. Instead of reaching for sugary snacks, go for high-protein options like nuts and seeds. Discover how teas with herbs and adaptogens can help balance your body and mind, reducing stress and anxiety.

Jay also emphasizes the importance of learning from the past but not living in it. He uses examples from NFL coach Don Shula and Steve Jobs to illustrate how celebrating successes and reflecting on failures can propel us forward. Shula’s practice of giving his players 24 hours to process wins or losses helps keep the focus on the future. Jay also highlights military studies showing that reflecting on both successes and failures leads to better performance and mental well-being.

Lastly, Jay talks about creating a schedule to manage your time effectively. By tackling small tasks daily, you avoid the overwhelming feeling of a huge weekend workload. Implementing dedicated days for specific chores, like "Wipe Down Wednesday" or "Floor Fridays," can make your week smoother and more manageable. Following a schedule not only helps in maintaining a clean environment but also leaves more time for social interactions and pursuing your passions. Enjoy learning these top tips and transform your daily routine!

📜JAY SHETTY’S RULES📜
1. Increase your energy
2. Learn from the past
3. Have a schedule
4. Be present
5. Don’t seek validation
6. Prepare for the next day
7. Connect to the right story
8. Use scents & music
9. Clean
10. Have fun
11. Bonus: Play, Detach, Don't waste your time, Amplify positivity, Choose people around you wisely, Stop comparing yourself to others, Stand out, and much more!!!

★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• THIS is the Main Reason Why We PROCRASTINATE! | Jay Shetty | Top 10 Rules - https://youtu.be/Zk9F5juMtis
• The Most Powerful STRATEGY to REPROGRAM Your MIND for SUCCESS! | Joe Dispenza | Top 50 - https://youtu.be/VSrs_zklL9I
• THIS HABIT Alone Can Change Your ENTIRE LIFE! | Mel Robbins | Top 10 Rules - https://youtu.be/z4oBNQAUmf8

✔ SOURCES ✔
From Jay Shetty's Channel:
https://youtu.be/_wa-Ma3ZpT8
https://youtu.be/Lm8UmEaLnY8
https://youtu.be/cgMvFRUAd0s
https://youtu.be/eQCfppFmHPc
https://youtu.be/l4NRzJHfSWU
https://youtu.be/NCaJMImrlAU
https://youtu.be/pv5ncpD5wMc
https://youtu.be/ItIM_cjBMy4
https://youtu.be/LXqOd5noN8g
https://youtu.be/BrQYqomMeGs
https://youtu.be/ug5-Rpn4oSQ
https://youtu.be/LmQ2XOpaD3g Talks at Google
https://youtu.be/p1sJZ8n3GUw Gerard Adams
https://youtu.be/d94dG69vBhg Removed
https://youtu.be/sa7fT0iDYa8 Art of Charm
https://youtu.be/u5A_ihjBWmQ Removed
https://youtu.be/o5CuE0u_wes Russell Brand
https://youtu.be/cdIT0-adxJM GaryVee
https://youtu.be/AS3QuVaIIo0 Lewis Howes
https://youtu.be/ImJRLrNdDtE HuffPost

Top 10 theme song by Leer Jetta: https://www.youtube.com/channel/UCH1QgTA2c4Ud3pb3yw09s1g

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Evan
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