10 MIN SIXPACK WORKOUT // No Equipment / Dasha 2021 |
![]() |
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit! Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. My Instagram-https://www.instagram.com/__dashkaaa__17/ ********************* workout,training,abs,sickpack,flat,tummy,stomach,abdominal,exercise,how to get,booty,ass,home workout,no equipment,sport,kayla itsines,sweat,kylie jenner,kim kardashian,perfect body,body fat,get thin,lose weight,fit,healthy,sit up,crunch,plank,strong,intense,10 minute,fat burner,instagram,puma,lower abs,pamstrong,bauchfett,schwabbeliger bauch,cellulite,hiit,cardio,30 seconds,timer,kurz,keine gewichte,no weight,bodyweight,körpergewicht ********************** |