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In this video I've talked about the things you can apply to increase your bench press lift.
These tips are based around the right technique and training plan .

On the technique Part.
- LEG DRIVE
Using a leg drive and correct foot positioning while benching is the first step to a good lift.
Set your feets and squeeze your glutes as if you're pushing the land behind.

- Make sure your eyes are under the barbell and Slowly settle down on the bench and try to depress your scapulla.
- Avoid any hyperextension of wrists.
Try to work on a good solid arch.

Accessory lifts
Floor Presses
Lie flat with your knees bent and hold a pair of dumbbells to the sides of your chest with your elbows resting on the floor. Squeeze your shoulder blades together, then press the weights to the top. Lower the dumbbells under control.
This can help you with the explosiveness strength while performing bench.

Pause Barbell Bench press
lower the bar and keep it there in the isometric position for a second or two and then quickly press it up.

Muscle groups working Together
While Benching Shoulders and triceps play a very important role so it's advisable to prepare them for heavy load and do sets of 2-6 for them too
#benchpress

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