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The Best Cardio Zone to Burn Stubborn Belly Fat

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References

https://www.hindawi.com/journals/jobe/2014/834865/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999698/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00030.2001?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290107/
https://pubmed.ncbi.nlm.nih.gov/35522254/
https://www.sciencedirect.com/science/article/pii/S2666337619300034

Timestamps ⏱

0:00 - Intro - Cardio Zones 1-5 Breakdown
0:31 - Zone 1
3:12 - Zone 2
5:28 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
6:01 - Zone 3
8:35 - Zone 4
11:05 - Zone 5
12:47 - Recap & Suggestions