Top 5 Foods You Should Never Eat Before A Workout | Short & Healthy

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Information From: https://www.cosmopolitan.com/uk/body/diet-nutrition/a23280061/foods-never-eat-before-workout/

These are 9 foods that may lead to gas, bloating, heartburn, and low energy during your workout. Although everyone is different there are certain pre-workout foods that can affect you in a better way helping you build muscle and burn fat. Learn exactly what you shouldn't eat before your workout to be sure that you're performing optimally.

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