Intermittent Fasting for Type 2 Diabetes (Step by Step) | Jason Fung

🔄 Navigating Type 2 Diabetes: A Step-by-Step Guide to Intermittent Fasting ⌛
Embark on a transformative journey as we explore the powerful relationship between intermittent fasting and managing Type 2 Diabetes. Key insights include:

🤔 What is Type 2 Diabetes?: Gain a comprehensive understanding of Type 2 Diabetes and its impact on the body.
🔄 De Novo Lipogenesis: Explore the process of de novo lipogenesis, shedding light on how the body converts excess sugars into fat.
💨 Gas Analogy: Uncover the gas analogy, providing a clear illustration of how intermittent fasting can influence insulin resistance and glucose regulation.
🤷‍♂️ Does Fasting Work?: Delve into the scientific evidence supporting the efficacy of fasting as a powerful tool in managing Type 2 Diabetes.
🌟 How to Do Fasting?: Receive a step-by-step guide on incorporating intermittent fasting into your routine, tailored specifically for managing Type 2 Diabetes.
🤝 Conclusion: Summarize the key takeaways and insights, emphasizing the potential benefits of intermittent fasting for individuals with Type 2 Diabetes.

Join us in unraveling the intricacies of Type 2 Diabetes management through step-by-step guidance on incorporating intermittent fasting. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:17 What is Type 2 Diabetes?
0:47 De Novo Lipogenesis
1:55 Gas Analogy
2:58 Does Fasting work?
4:22 How to do Fasting?
4:30 First Step
6:29 Second Step
6:55 Third Step
7:54 Fourth Step
9:20 Conclusion
9:46 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
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🔹 Community- https://www.thefastingmethod.com
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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