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How to do Mediterranean Keto: The Complete Guide- Thomas DeLauer

Questions that will be answered within this video:
- What is a mediterranean keto diet?
- What should you eat on a mediterranean keto diet?
- What should you avoid consuming on a medi keto diet?
- What supplements should you take on medi keto?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770785/
https://www.cambridge.org/core/journals/public-health-nutrition/article/mediterranean-diet-pyramid-today-science-and-cultural-updates/70359644D12A038AC003B935AA04E120
https://pubmed.ncbi.nlm.nih.gov/29317009/
https://openheart.bmj.com/content/5/2/e000898?cpetoc=
https://www.nature.com/articles/1601472
https://pubmed.ncbi.nlm.nih.gov/18827577/
https://pubmed.ncbi.nlm.nih.gov/15636166/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212005/
https://www.longdom.org/open-access/role-of-piperine-as-an-effective-bioenhancer-in-drug-absorption.pdf
https://pubmed.ncbi.nlm.nih.gov/31477562/
https://www.monaldi-archives.org/index.php/macd/article/view/120