How to Make Beetroot Juice with Carrot (Detox Juice for Body Cleanse) | The Frugal Chef |
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How to make beetroot juice with carrot. Beets benefits for health. Detox juice for body cleanse.
Today I want to make a beetroot juice with carrots and apple with you. This is easy and very, very beneficial for your health. Check out the benefits below 👇 It is preferable to use organic vegetables and fruits when you are juicing. If you can't do so please peel everything before juicing to minimize consumption of contaminants. Save BIG bucks on groceries - https://thefrugalchef.samcart.com/products/full-wallet-full-plate/ VEA ESTE VIDEO EN ESPAÑOL - https://youtu.be/g33KY7QPSM4 SUBSCRIBE here - http://bit.ly/LQTHYW Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Instagram : http://instagram.com/thefrugalchef Beets Benefits - Keeps blood pressure in check Improves athletic performance Fights inflammation High fiber content Improves digestive health May improve brain function May have anticancer properties Low in fat and calories Carrots Benefits - Reduces cholesterol Reduces risk of cancer High in fiber Helps with weight loss Protects our eyes Rich in Vitamin A Contains potassium Carrot Green Benefits - Higher content of Vitamin C than the carrot High content of Vitamin A High content of fiber Rids body of toxins High in potassium Excellent for your kidneys Red Apples Benefits - High in fiber Support weight loss May lower blood pressure Lowers risk of diabetes Promotes gut health May prevent cancer High in polyphenols Protects your brain Could fight asthma Ginger Benefits - Aids digestion Reduce nausea Fight the flu May help with weight loss Drastically lowers blood sugar May lower cholesterol Has anti-cancer properties Improves brain function Fights infections Cucumber Benefits - High in antioxidants High in nutrients Promotes hydration Lowers blood sugar Aids in weight loss Promotes regular bowel movements How to make beetroot juice with carrots - 2 small or 1 large beetroot (with greens if possible) - scrubbed and halved 3 thin or 2 regular carrots (with greens if possible) -- scrubbed 1 large apple -- washed and quartered 1 piece of ginger (the larger, the spicier) -- scrubbed 1 small cucumber -- scrubbed (peel if waxed) Place everything in the juicer and juice. Enjoy. Music courtesy of YouTube - Floating Home by Brian Bolger |