(Click CC for English subtitles)
This time I show you how to do the Kuji-In. Also known as the Nine Syllable Seals or the Nine Hand Seals, this exercise helps me ground myself whenever I’m feeling too anxious or nervous, on top of the calming techniques I learned during counseling.

But please note that this is not a substitute for actual professional help. If you think you need it during these stressful times, I urge you to seek it.

Recorded on Jul 12 2020

#SerjaySvek #HandExercises #KujiIn #FingerExercises #Kuji #Ninjutsu #HandSeals #Ninja #Buddhism
Tutorials and Tips: https://www.youtube.com/playlist?list=PLZYaZFwiyg1WdEgv-s4oE0p07tqHtCb4X
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