If you want to see the shorter, edited version of this video, follow this link here:
https://www.youtube.com/watch?v=VUQmji9CP-4

(Click CC for English subtitles, now with timestamps!)
This time I show you how to do the Kuji-In. Also known as the Nine Syllable Seals or the Nine Hand Seals, this exercise helps me ground myself whenever I’m feeling too anxious or nervous, on top of the calming techniques I learned during counseling.

But please note that this is not a substitute for actual professional help. If you think you need it during these stressful times, I urge you to seek it.

Recorded on Jul 12 2020

Timestamps:
00:00 - Awkward silence intro
00:21 - Real intro
00:44 - How the Kuji-In helps me
02:24 - First seal: Rin
02:40 - Second seal: Pyo
03:12 - Third seal: To
03:53 - Fourth seal: Sha
04:33 - Fifth seal: Kai
04:49 - Sixth seal: Jin
04:57 - Seventh seal: Retsu
05:13 - Eighth seal: Zai
05:24 - Ninth seal: Zen
05:37 - Awkward practice
06:46 - Correct Kuji-In sequence
07:04 - Wrapping up

#SerjaySvek #HandExercises #KujiIn #FingerExercises #Kuji #Ninjutsu #HandSeals #Ninja #Buddhism
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Playlists:
Tutorials and Tips: https://www.youtube.com/playlist?list=PLZYaZFwiyg1WdEgv-s4oE0p07tqHtCb4X
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