This video covers everything you need to know about fat loss. Follow these easy steps and you will be able to lose belly fat fast. Belly fat can be extremely stubborn and difficult to get rid on, but after watching this video you will understand everything about nutrition in easy steps so that you can make your own fat loss diet plan. You can start seeing results of fat loss in one week

Maintenance calorie calculator-
https://www.calculator.net/calorie-calculator.html
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Find me on Instagram: (@saketgokhale) https://www.instagram.com/saketgokhale/
Feel free to ask me any fitness or nutrition related questions on DM!
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SUPPLEMENTS & PRODUCTS THAT I USE-

Whey Protein: https://amzn.to/2qlsH1x

Creatine Monohydrate: https://amzn.to/33NCE5K

Creatine Monohydrate (Buy a pack of 2 for a discount!): https://amzn.to/2Yg7LFV

Citrulline Malate (For some of the best gym pumps ;) https://amzn.to/2RlKn8w

My Laptop: https://amzn.to/2LqjVH3
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My Full Day Of Eating Video-
FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain
https://www.youtube.com/watch?v=CDF7A...

Subscribe to my English Channel- https://www.youtube.com/channel/UCKhX...
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Watch my transformation video here!
2 YEAR NATURAL TRANSFORMATION 16-18 | SKINNY TO AESTHETIC! - Saket Gokhale
https://www.youtube.com/watch?v=2vY-S...
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CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions?
https://www.youtube.com/watch?v=fRIre...
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How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes!
https://www.youtube.com/watch?v=faAcBRL5zws&t=189s


Yeh maine kaise Kiya, aur ap bhi kaise kar sakte ho, jaanne ke liye, dekhte rahiye. Agar ek new viewer ho to like aur subscribe button dabana mat bhoolna. Toh chalo, chalte hai upar.
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Yeh video aapke liye ek guide hone wala hai, jise aapko basic samajhdari milegi ki weight loss aur fat loss kaam kaide karta hai.
Ek cheese dhyaan me rakhna ki aap sirf apne pet se fat nahi Nikal sakte, ya sirf apne arms me se fat nahi nikal sakte. Isse pehle ki aap video ko band kare, ruko yaar. Mai aapko aasaan steps dene wala hu jisse aap apna khudka diet plan bana paaoge taaki aap weight loss process Ko enjoy karoge.
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Is video mei, raat ko chawal mat khana, ya carbs body ke liye gande hote hai , ya aapko yeh diet plan hi follow karna padega, aisa bakwaas nahi rehne wala, ye sab galat information hai jo aapko apne dimaag se nikaalni padegi. Aap apne manpasand khaane khate hue apna weight kam kaise kare, ye mai aapko bataunga
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Weight loss karne ke liye, ek hi golden aur scientific rule rehta hai: calories in vs calories out. Jitne calories aap khaate ho, usse zyaada calories aapko burn karne hai, nikaalne hai aapki body ke baahar
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Sabse pehle jaake apne maintenance calories ko calculate kariye ek calculator ki madat se jisko Mai description box mei daalne waala hu. Usme aapki umar, weight, height aur activity level Ko enter ki jiye aur calculate button Ko dabaiye. Isse aapko ek number milega, jisko maintainance calories kehte hain. Iska matlab agar aapne utne calories khaye, toh aapka weight na kum hoga, na badhega
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Example ke liye, agar yeh number 2500 aaya, toh 2500 calories khane se aapka weight na kum hoga, na badhega. Weight kam karne ke liye, aapko khaane padenge 2500 se KAM calories. Maintenance calories se kam calories khaane ko hum calorie deficit kehte hai. Ab agar aap aaj 2300 calories khaaoge aur agar aapka maintenance 2500 hai, to aapki body voh 2300 calories istemaal karegi aur voh extra 200 calories ke liye humari body jaegi bodyfat ke paas
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Toh jaise aap calorie deficit mai khaana chaalu karoge, aapki body dheere dheere se bodyfat Ko energy ke liye istemaal karna shuru karegi. Yeh ek kaafi slow process hota hai toh aapko sabra karna padega