Join Mark for a live cycling workout to replace your commute home. You don't need a smart trainer or Zwift for this 30-minute spin class, you can use any bike on a turbo trainer or rollers, and even an exercise bike! Mark will lead you through it! Session plan below 👇

3mins warm-up / 2-4/10 / 100rpm
5mins Sweetspot
2mins steady / 4/10 / 100rpm
2mins30 FTP
2mins steady / 4/10 / 100rpm
1min15 Z5
2mins steady / 4/10 / 100rpm
2mins30 FTP
2mins steady / 4/10 / 100rpm
5mins Sweetspot
3mins warm-down / 2-4/10 / 100rpm
TOTAL: 30mins15secs

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Watch more on GTN...
📹 Tempo & Sprint Bike Workout | 25 Minute Indoor Session 👉 https://gtn.io/TempoSprintBikeWorkout
📹 Sprint & Aerobic Interval Workout 👉 https://gtn.io/AerobicSprintWorkout

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