14 Best Chest and Triceps exercises - Gym Workout Motivation🔥

ＨＯＰＥ ＹＯＵ ＥＮＪＯＹ ＷＡＴＣＨＩＮＧ
Please subscribe: https://www.youtube.com/channel/UCKLJ5YVAyeEzsV-Oh0LeljA?sub_confirmation=1
Facebook page: https://www.facebook.com/WorkoutsHolic-101081865737204/

EXERCISE LIST 🔥
START 00:00 Chest & Triceps Workout
Exercise -1- 00:10 Barbell Bench Press
Exercise -2- 00:46 Decline Dumbbell Press
Exercise -3- 01:22 Barbell Incline Bench Press
Exercise -4- 01:58 Dumbbell Incline Fly
Exercise -5- 02:34 High Crossover
Exercise -6- 03:10 Lever Machine Pec Deck
Exercise -7- 03:46 High row machine
Exercise -8- 04:22 Low Crossover
Exercise -9- 04:58 Dumbbell Chest Pullover
Exercise -10- 05:34 Close Grip Bench Press
Exercise -11- 06:10 Cable Overhead Extension
Exercise -12- 06:46 Triceps Dips
Exercise -13- 07:22 Single Arm Reverse Pushdown
Exercise -14- 07:58 Dumbbell Kickback
END 07:58 Next Chest & Triceps Workout

#GYM #WORKOUT #EXERCISE #WORKOUTSHOLIC
owners has an issue with any of the uploads get in touch with us
at workoutsholic@gmail.com we will get back to you shortly ♥
Thank you for your cooperation !

ＨＡＶＥ Ａ ＮＩＣＥ ＤＡＹ
© 2022 workoutsholic . All rights reserved.