30 Minute Dumbbell Chest & Triceps Workout with no bench needed. Grab your dumbbells and follow along with me as we work on training those pectoral and tricep muscles.
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My Other Channels - @MiDAS TECH & @MiDAS GameSpace
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00:00 Intro
00:40 Warmup
02:04 Workout Information
02:14 DB Floor Press
06:44 Floor Fly
12:57 Floor Hex Press
16:51 Single Tate Press
21:45 Twist Floor Press
26:08 Lying Skullcrusher
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