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There are lots of things that can go wrong at the gym. And if you want to get in shape and do it safely, it's best that you avoid these five common beginner gym mistakes!

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Awesome PF Patrons Wall:
Anime Jesus!
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Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshinehttps://soundcloud.com/iamjsan/
Joakim Karud - Canals: https://soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna: https://soundcloud.com/ruckp
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.