Hey, guys!

Over my gym journey, I've gone to a number of different gyms across the U.S. and have had a handful of colorful experiences. Interestingly enough, the majority of *awkward* situations I've been in have always been at my home gyms.

In this video, I've compiled 6 of the most common gym "mistakes" to avoid. Not all of these are necessarily "mistakes", but more so things to keep an eye out for! Some of these may seem obvious, but all the ones I've included are ones that I've experienced personally and see done regularly at my own gym.

As always, all of our gym journeys of ones of learning & growing, so never feel bad if you find that you might have done one of these before--so have I.

What else would you add to this list of things to avoid doing at the gym??

(Entire outfit is from Alphalete Athletics)

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